Yoga for Beginners: Poses and Sequences

New to yoga? Try these basic yoga poses for beginners to get stronger and more flexible.
Our Yoga for Beginners guide will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice at the comfort of your own home.

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
In 'Yoga For Beginners' you’ll learn the most essential yoga poses that will take you from yoga beginner to yoga enthusiast in just one month.

Some will tell you that yoga exercise is too slow and boring instead it is an intense and holistic exercise. This ancient form of fitness with roots in India focuses on developing balance, strength and flexibility. Don’t let anyone misguide you as these are all consequences of practicing yoga and not prerequisites. No one expects you to master the asanas on the very first day. Yoga is all about pushing past your body's limits over time.

For some reason, in the last decade, yoga – in all its bizarre forms – has become a go-to workout for fitness fanatics. It has transformed from being a workout you might do once a week wearing slouchy tracksuit bottoms to an exemplary physical and spiritual ideal. For many, yoga is a lifestyle, not just a form of exercise.

Whatever your age or fitness level, yoga is one of the best ways to stay healthy, look good, and feel great. But, if you're new to yoga, it can be hard to know where to start. Don’t let yourself feel intimidated; just remember a few simple hints, and you'll be well on your way to practicing a fun and rewarding yoga for beginners workout.

Don't get discouraged by the initial lack of flexibility or strength, it improves over time. Be patient and give your body the time to respond.

Complete beginner's guide to getting started with yoga
The great thing about yoga is that it can be done anytime, anywhere, with very few accessories. All you need is to wear comfortable, loose-fitting clothes. A non-slip yoga mat is also recommended.
More than anything, though, yoga beginners need patience and an open mind. With a little determination, you'll feel the results in no time.

If you’ve wanted to try a yoga class but are anxious about being a beginner, have no fear. We’re here to ease your nerves and prepare you for your first yoga class.

Learn Yoga in Your Own Home
For a beginner with a hectic schedule, we offer multiple sequences of gentle workouts designed to fit perfectly into the rhythms of your busy day. It includes yoga routines centered entirely around accessible beginner yoga poses to do at home.