7 Minute Kettlebell Workout
Discover 7 minute kettlebell cardio workouts to produce great fat loss results.
About 7 Minute Kettlebell Workout
Transform your body in just 7 minutes!
Kettlebell training is an extremely effective tool for providing total-body strength and conditioning.
Discover 7 minute kettlebell cardio workouts and how these types of circuits are put together to produce excellent fat loss results.
The seven-minute kettlebell workout involves a series of kettlebell exercises performed at 80% intensity.
The kettlebell workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Multiple kettlebell workouts
- Track your progress to help you stay motivated; with statistics and achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- A professional Kettlebell Master Instructor shows how to do the exercises and workouts in clear pictures and videos. Learn the proper form of each exercise.
7 Minute Kettlebell Workout details
7 Minute Kettlebell Workout is a free Health & Fitness app for Android with 5,000+ installs on Google Play and a 3.4/5 average rating from 16 ratings. It was released on November 5, 2017 and last updated on February 25, 2018. It requires Android 4.1 or later. The app contains ads and offers in-app purchases.
- Category
- Health & Fitness
- Rating
- 3.4 / 5 (16 ratings)
- Installs
- 5,000+
- Price
- Free
- In-app purchases
- Yes
- Ads
- Contains ads
- Current version
- 1.1
- Size
- 15M
- Requires Android
- 4.1 and up
- Content rating
- Everyone
- Released
- November 5, 2017
- Last updated
- February 25, 2018
Alternatives to 7 Minute Kettlebell Workout
Looking for apps like 7 Minute Kettlebell Workout? Here are 3 similar Android apps on Google Play. The highest rated is Kettlebell (4.8/5), and all 3 are free to download.
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| App | Rating | Price | Installs | Last updated |
|---|---|---|---|---|
| 7 Minute Kettlebell Workout | 3.4 / 5 | Free | 5,000+ | Feb 25, 2018 |
| Kettlebell | 4.8 / 5 | Free | 500,000+ | Aug 25, 2026 |
| HIITBURN: Workouts From Home | 3.8 / 5 | Free | 10,000+ | Jul 21, 2026 |
| 7 Minute Workout Challenge | – | Free | 100+ | Jun 23, 2022 |
