7 Minute Workout for Women
7 minute workout for women to lose weight, burn fat and improve health at home
About 7 Minute Workout for Women
A 7 minute workout, made for women?
Yes. A high intensity 7 minute HIIT workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female beginners.
Body-weight exercises to lose weight fast and get back in shape at home.
For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent.
Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in just 7 minutes will sound appealing.
Well girls, we have some good news, it can be done! If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.
The seven-minute workout involves a series of 12 easy-to-do no-equipment bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with statistics and unlockable achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions.
- No gym or workout equipment needed. Workout anytime, anywhere.
- Beginner friendly workouts that are easy to perform.
- Burn fat and lose weight with just 7 minutes a day.
Take control of your health and fitness and sweat with us every day!
The 7 minute workout for women is ideal to lose weight, burn fat and improve health at home. Free, quick and effective. What are you waiting for?
7 Minute Workout for Women details
7 Minute Workout for Women is a free Health & Fitness app for Android with 50,000+ installs on Google Play and a 4.0/5 average rating from 57 ratings. It was released on November 5, 2017 and last updated on February 24, 2018. It requires Android 4.1 or later. The app contains ads and offers in-app purchases.
- Category
- Health & Fitness
- Rating
- 4.0 / 5 (57 ratings)
- Installs
- 50,000+
- Price
- Free
- In-app purchases
- Yes
- Ads
- Contains ads
- Current version
- 1.2.3
- Size
- 6.5M
- Requires Android
- 4.1 and up
- Content rating
- Everyone
- Released
- November 5, 2017
- Last updated
- February 24, 2018
Alternatives to 7 Minute Workout for Women
Looking for apps like 7 Minute Workout for Women? Here are 6 similar Android apps on Google Play. The highest rated is Women workout: no equipment (4.9/5), and all 6 are free to download.
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| App | Rating | Price | Installs | Last updated |
|---|---|---|---|---|
| 7 Minute Workout for Women | 4.0 / 5 | Free | 50,000+ | Feb 24, 2018 |
| Weight Training for Women - St | 3.2 / 5 | Free | 100+ | – |
| 30 Day Pilates Challenge | 3.8 / 5 | Free | 100,000+ | Jan 3, 2026 |
| 30 Day Hourglass Figure Workou | 3.6 / 5 | Free | 500,000+ | Jan 8, 2026 |
| J&J Official 7 Minute Workout | 4.5 / 5 | Free | 500,000+ | – |
| 7 Minute Workout Challenge | – | Free | 100+ | Jun 23, 2022 |
| Women workout: no equipment | 4.9 / 5 | Free | 100+ | Jun 15, 2021 |
Frequently Asked Questions (FAQ)
Is the 7 minute workout specifically designed for women?
What equipment do I need for the 7 minute workout?
How long does the 7 minute workout take?
What are the benefits of the 7 minute workout?
Can I customize the 7 minute workout to my fitness level?
Is the 7 minute workout suitable for beginners?
Can I track my progress with the app?
Can I do the 7 minute workout anywhere?
How does the 7 minute workout help with trouble zones?
Is the 7 minute workout effective for losing weight?
