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About 7 Minute Workout for Women

A 7 minute workout, made for women?
Yes. A high intensity 7 minute HIIT workout to lose weight, tone muscles, burn fat and improve cardiovascular health at home - ideal for female beginners.
Body-weight exercises to lose weight fast and get back in shape at home.

For maximum fat-burning and body-sculpting results, you need varied, intense workouts that include short intervals which leave you totally spent.

Whether you'e a full-time mum or busy office worker, we're pretty sure a short and sweet workout you can get done in just 7 minutes will sound appealing.
Well girls, we have some good news, it can be done! If you're prepared to go hard and give it your all, it is possible to have an effective workout in just 7 minutes.

The seven-minute workout involves a series of 12 easy-to-do no-equipment bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.
With multiple settings and the option to create your customized workout.

The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone.
The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, with easy accessible exercises
- Track your progress to help you stay motivated; with statistics and unlockable achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions.
- No gym or workout equipment needed. Workout anytime, anywhere.
- Beginner friendly workouts that are easy to perform.
- Burn fat and lose weight with just 7 minutes a day.

Take control of your health and fitness and sweat with us every day!
The 7 minute workout for women is ideal to lose weight, burn fat and improve health at home. Free, quick and effective. What are you waiting for?

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Frequently Asked Questions(FAQ)

Is the 7 minute workout specifically designed for women?

Yes, it is a high intensity workout designed for female beginners to lose weight, tone muscles, burn fat, and improve cardiovascular health at home.

What equipment do I need for the 7 minute workout?

You only need a chair and a wall, as the exercises are body-weight exercises that can be done without any additional equipment.

How long does the 7 minute workout take?

The workout itself takes just seven minutes to complete, making it a quick and efficient option for busy women.

What are the benefits of the 7 minute workout?

The workout can lead to fat loss, weight loss, improved VO2 max, and decreased insulin resistance, according to scientific studies.

Can I customize the 7 minute workout to my fitness level?

Yes, the app allows you to customize settings such as the number of circuits, time per exercise, and rest time to suit your individual preferences and fitness level.

Is the 7 minute workout suitable for beginners?

Yes, the workout is beginner-friendly and easy to perform, making it accessible for individuals of all fitness levels.

Can I track my progress with the app?

Yes, the app provides the option to track your progress, including statistics and unlockable achievements, to help you stay motivated on your fitness journey.

Can I do the 7 minute workout anywhere?

Absolutely! The workout can be done in the comfort of your own home, and no gym or workout equipment is needed. You can easily fit it into your daily routine.

How does the 7 minute workout help with trouble zones?

The workout provides effective and efficient muscle building and fat loss exercises, which can help tighten and tone those tricky trouble zones.

Is the 7 minute workout effective for losing weight?

Yes, with just seven minutes a day, the workout can help burn fat and contribute to weight loss.
author
It's so good I love it
TAZALAXY •
author
its a fun and faboulus workout
Aaron Clark
author
Very usefull great workouts
Brittney Buhl