The Beginner's Guide to Fitness will teach you the fundamentals of training.
The Beginner's Guide to Fitness will teach you the fundamentals of training, with multiple workouts and +100 exercises.
It's for anyone who doesn't know where to start.
Learn to perform every exercise in a correct way.
This guide contains videos, photos, instruction details and tips to help you reach your fitness goals.
A professional fitness instructor shows the correct form of the exercises.
Features of the app:
- Multiple low-level workouts, ideal for beginners.
- Most of the workouts and exercises can be done at home - without equipment.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings to fit your needs
- Multiple 30 day challenges
- Over 100 exercises with images, videos and instructions
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