Home Workouts for Men: Lose Weight & Build Muscle

About Home Workouts for Men: Lose Weight & Build Muscle

Now is as good a time as any to focus on getting your body into the best shape possible.
Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. It’s never too late to start bodybuilding.

One of the best things you can do for your health to add in more exercise whenever you can. Fortunately, there are several at home workouts for men to choose from. The key to successfully starting at home workouts is to enjoy what you are doing. This isn't always easy when you’re pushing your body to its limits. But, you’ll find that the variety of lots of different at home workouts for men will help you to build and maintain your new fitness habit. Our workouts and challenges will help you to burn fat and increase your lean muscle.

Beginner workouts for men to do at home: as your fitness level improves, the challenges will increase both the duration and the frequency of your workouts. You'll find that trying new workouts and adding variety to your routine will help you to stay interested and motivated.

Staying healthy and in shape while at home is totally doable and this guide will show you how. Even if you have a small space, no equipment (hello body weight workouts) or very little time, there are many great options to help you exercise at home.

What’s so special about this workout routine for men?
There are plenty of workout routines out there for men, so what is it about these routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic.

Next to a wide variety of workouts the app offers also the following 30 day challenges:
- Lose weight in 30 days: slim down in a safe way with this challenge.
- Full Body Dumbbell Challenge: use the dumbbells to maximalize efficiency.
- Gain More Strength in 4 Weeks: improve your strength and power.
- Leg Exercises for Muscle Gain: lower body workout plan.
- One Month to Big Arms: bigger biceps and triceps with the correct arm exercises.
- Six Pack in Six Weeks: get nice abs in just 6 weeks.
- Workout Challenge for Beginners: this workout plan isn’t too difficult; though, for those new to health and fitness, it will certainly prove challenging.
- The Ultimate Workout Challenge: a 60-day workout challenge to get super fit.