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About 30 Day Push Up Challenge

Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).

Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.

The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body. It simple engages the muscles in your body in a synchronized way.

Take up the 30 Day Push Up Challenge to reveal your strongest upper body ever!

A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.

Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each push up exercise
- Multiple Push-Up workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this 30-day push-up challenge that'll transform your body. Download now!

30 Day Push Up Challenge details

30 Day Push Up Challenge is a free Health & Fitness app for Android with 100,000+ installs on Google Play and a 4.2/5 average rating from 232 ratings. It was released on May 20, 2018 and last updated on January 3, 2026. It requires Android 6.0 or later. The app contains ads and offers in-app purchases.

Category
Health & Fitness
Rating
4.2 / 5 (232 ratings)
Installs
100,000+
Price
Free
In-app purchases
Yes
Ads
Contains ads
Current version
25.0.6
Requires Android
6.0
Content rating
Everyone
Released
May 20, 2018
Last updated
January 3, 2026

Alternatives to 30 Day Push Up Challenge

Looking for apps like 30 Day Push Up Challenge? Here are 3 similar Android apps on Google Play. The highest rated is 5 Minute Chest and Arms (4.6/5), and all 3 are free to download.

30 Day Pilates Challenge

30 Day Pilates Challenge

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Lyfta: Gym Workout Tracker Log

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5 Minute Chest and Arms

5 Minute Chest and Arms

4.6

Get your upper body in shape with these fast and simple exercise...

30 Day Push Up Challenge vs. alternatives
App Rating Price Installs Last updated
30 Day Push Up Challenge 4.2 / 5 Free 100,000+ Jan 3, 2026
30 Day Pilates Challenge 3.8 / 5 Free 100,000+ Jan 3, 2026
Lyfta: Gym Workout Tracker Log – Free 1,000+ –
5 Minute Chest and Arms 4.6 / 5 Free 10,000+ –
author
simple, graphical, to the point!
Steve Conlon