Running Coach: Race Plan & GPS

Train for your race, one honest week at a time.

Running Coach builds a training plan around your race, your week and how you actually run. When life gets in the way, tell your coach what happened and it suggests a safe adjustment. You see every change before it is applied.

📋 A PLAN BUILT AROUND YOUR RACE
• Pick your distance, race date and goal time, from 5K to marathon
• Week-by-week sessions that fit the days and time you have
• Long runs scaled to your race and your current fitness
• Choose your training style: balanced, polarized, run/walk and more
• Every session explains how it unfolds: warm-up, efforts, recovery

💬 AN AI COACH YOU CAN TALK TO
A sore knee, a missed week, a busy weekend? Say it in plain words. Your coach proposes a change to your plan, shows exactly what moves, and waits for you to approve it. Nothing changes behind your back.

📍 GPS RUN TRACKING
• Live distance, pace, elevation and heart rate
• A map of every route, with splits and pace, elevation and heart-rate charts
• Keeps recording with the screen off

📡 LIVE SHARING
Send friends and family one link. They follow your race live on a map, from any browser, without installing anything.

⌚ YOUR WATCH AND SENSORS
• Import runs from your watch through Health Connect (Garmin, Samsung, Amazfit and more)
• Connect a Polar or Suunto account to bring runs in automatically
• Pair a Bluetooth heart-rate strap (beta)
• Import GPX, TCX and CSV files from other apps

🏅 RACES AND PROGRESS
• Find races near you, save them and log your results
• Weekly totals, pace and heart-rate trends, personal bests
• Gentle badges that celebrate consistency, never fragile streaks

🔒 YOUR DATA, YOUR CONTROL
Your training data is yours. Health Connect access is optional and only used to fill in your own run log. Analytics are opt-in and off by default.

Everything you need to train is free. The AI coach has a daily fair-use limit.

Available in English, French and Spanish.