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About Dr. Greger's Daily Dozen

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day from his book How Not Die—now including the 21 Tweaks from How Not to Diet—weight-loss accelerators to help maximize our natural fat-burning capabilities.

All the proceeds from his books, DVDs, and speaking engagements are donated to charity.

NutritionFacts.org is a non-commercial, nonprofit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge.

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Frequently Asked Questions(FAQ)

What is Dr. Greger's Daily Dozen?

Dr. Greger's Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day.

Where can I find Dr. Greger's Daily Dozen?

Dr. Greger's Daily Dozen can be found in his book "How Not Die" and also on the NutritionFacts.org website.

What are the 21 Tweaks mentioned in "How Not to Diet"?

The 21 Tweaks mentioned in "How Not to Diet" are weight-loss accelerators that help maximize our natural fat-burning capabilities.

What happens to the proceeds from Dr. Greger's books, DVDs, and speaking engagements?

All the proceeds from Dr. Greger's books, DVDs, and speaking engagements are donated to charity.

What is NutritionFacts.org?

NutritionFacts.org is a non-commercial, nonprofit, science-based public service provided by Dr. Greger. It provides free daily updates on the latest in nutrition research via bite-sized videos.

How often are new videos and articles uploaded on NutritionFacts.org?

New videos and articles are uploaded every day on NutritionFacts.org.

Is the NutritionFacts.org website free to use?

Yes, everything on the NutritionFacts.org website is both free of ads and free of charge.

I love having this app to help keep me track of what I am eating. It is easy to navigate and the informational videos are an added plus.

Kristen Johnson

Best diet app ever.

Jen Ross

Very simple and excellent way to record and follow your progress in getting your necessary foods and water.

Georgiann Marie Bush Suhr

Really Great App. Easy to follow and inspirational!! Love it!

Rose McGowan

Love this app!! Makes it super easy to make sure I get in all the good stuff! I love checking off the boxes as I eat throughout the day on my way to my goal!! : ) I do wish it had the actual serving size bes...

Marey Defreitas

I love this app! I have no room for junk food when I do the daily dozen.

Max guenter