WOD Tracker: Timer & PR Log

WOD Tracker is a WOD timer and PR log in one app, on your phone and on your Wear OS watch. Run EMOM, AMRAP, Tabata and For Time workouts, race your benchmark times, and log every lift and PR. Works offline. The timers, benchmarks and workout log are free.

⏱️ WOD TIMER: EMOM, AMRAP, TABATA, FOR TIME
• EMOM, AMRAP, Tabata, For Time and interval timers
• Big digits, sounds and haptics you can follow from across the gym
• EMOM rounds move on by themselves; tap +1 for every AMRAP round
• The timer keeps time while your phone sleeps
• Rest timer between sets

⌚ WEAR OS: A WOD TIMER ON YOUR WRIST
• Run EMOM, AMRAP, For Time or Tabata on the watch, with a buzz for every interval, even with the screen off
• Start a benchmark on the watch from your phone; the result is logged for you
• Log sets, run your rest timer and see your heart rate while you train
• Tile with your weekly workouts and streak, plus a streak complication

🏆 81 BENCHMARK WODs
• The Girls, the Heroes and Open workouts: Fran, Grace, Murph, Cindy, Helen, DT and more
• Race your last attempt or your PR, round by round
• Every attempt is saved, so you can watch your times drop

🏋️ WORKOUT LOG & PR TRACKER
• Log sets in seconds with weight and reps; edit any lift later
• An ongoing notification shows your session: sets logged and your last set
• 325 exercises, plus your own custom exercises
• Barbell, dumbbell, kettlebell, bodyweight, gymnastics and cardio
• Olympic lifting and powerlifting: snatch, clean & jerk, squat, bench, deadlift
• PR history with dates, and a celebration the moment you hit one
• 1RM calculator (Epley and Brzycki) and plate calculator
• Progress charts, training volume and consistency streaks
• Save up to 3 workouts as templates for free

📱 WIDGETS & REMINDERS
• Home screen widgets for your workouts and PR streak
• Workout reminders, streak protection and a weekly summary

💎 PREMIUM
• Advanced analytics: strength ratios, plateau detection, injury risk and progress predictions
• Multi-week programs and unlimited templates
• Cloud backup and CSV export
• Sends your workouts to Health Connect
• Voice logging, supersets and circuits
• Warm-up generator, recovery dashboard and body composition

🤖 PRO: AI COACH & FORM CHECK
Everything in Premium, plus:
• AI Coach: workout ideas from your own training history, insights after each session, and answers about your programming, pacing and progress
• Form Check for your lifts
• Animated exercise demos
AI Coach is AI-generated and for general information only. It is not medical advice.

✅ WHY WOD TRACKER?
✓ Free WOD timer, benchmarks and workout log, with no ads
✓ Works offline, in the box or in your garage gym
✓ Private: your training data stays on your device unless you back it up or use AI Coach
✓ Works with TalkBack, with layouts made for tablets
✓ In 18 languages

🎯 MADE FOR
→ Functional fitness athletes following daily WOD programming
→ Hybrid athletes mixing strength and conditioning
→ Weightlifters and powerlifters who want a simple lifting log with PR tracking
→ Garage gym athletes who program their own training

Download WOD Tracker and run your next WOD with a timer that also remembers every rep. Questions or ideas? Contact us through the support link on this page.