Forma: Calories & Workouts

Food and workouts. Together, every day.

Forma brings a food diary, AI workout plans and progress into one app. Log a meal, open today's workout and see how your week is taking shape.

MAKE FOOD LOGGING EASIER
Take a photo of your meal and AI will suggest an estimate of calories, protein, fat and carbs. Review the portion and ingredients, edit the draft, then save it. You can also describe food in words or enter it manually. Repeat familiar meals from Recent.

BUILD YOUR TRAINING WEEK
Create an AI workout plan using your goal, experience, available days and equipment — at home, in a gym or with bodyweight. Choose ready-made programs or build your own routines. The workout player helps you log sets, reps and weights and time your rest. Explore more than 3,000 exercises with demonstrations and technique tips. Log cardio and other activities manually, too.

UNDERSTAND YOUR TRAINING LOAD
The muscle map provides an estimated recovery view based on logged workouts. Use it as a guide alongside how you feel — it does not measure your body's condition.

FOLLOW YOUR PROGRESS
Track nutrition, macros, weight and workout volume. A calendar and weekly report help you spot consistency. Log water and other drinks, record body measurements, use habit trackers and set an intermittent fasting timer.

A COACH WITH CONTEXT
Ask the AI coach about training or nutrition. Choose which categories from your profile, plan and diary it can use in its answers. AI suggestions can be inaccurate and need your judgment.

KEEP YOUR LOGS CLOSE
Log food, water and workouts without a connection; syncing resumes when you are online. AI features need an internet connection. Video and audio require a connection or previously saved media when offline media is available to you.

Some features are free. Forma offers an optional Pro subscription, and AI usage limits apply. Subscription features, prices and terms are shown before purchase. Manage or cancel your subscription in your store settings.

Meal photos are sent for AI analysis after consent. Control the coach's access to data categories in the app, where you can also export your data or delete your account.

Forma is for general fitness and personal tracking. It does not diagnose conditions or replace medical advice. If you are pregnant, have a medical condition or follow a prescribed diet, discuss changes to your food or training with your doctor.

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