Daily Protein Tracker Protally

Protally is a daily protein tracker for people who just want to know one thing: did I eat enough protein today? You tap what you ate, and the app already knows how much protein is in it. No account, no long setup, no ads.

WHY THIS PROTEIN TRACKER IS DIFFERENT

Most trackers ask you to know the numbers yourself, or they bury protein under calories, macros and pop-ups. Protally is built around a single number.

• Tap a food, done. Egg, chicken breast, Greek yogurt, tofu, lentils, a protein shake: more than 100 everyday foods with a normal portion and its protein, ready to tap.
• One screen. Your grams for today, your goal, and a row of blocks that fills up. Each block is 10 g.
• Barcode scanner included. Scan a pack and the app looks up the protein per 100 g. You enter how much you ate, the app does the math. If a value is wrong, correct it once and it is remembered.
• From the pack. No barcode? Type the value from the nutrition table once. Next time it is one tap.
• Close the gap. Still 30 g short? Protally suggests what would get you there, based on what you usually eat.
• Again. The foods you eat often are waiting on the first screen.

A PROTEIN GOAL THAT FITS YOU

The built-in protein intake calculator works out a daily goal from your body weight, in kg or lb. Choose everyday health, losing fat while keeping muscle, or building muscle. It takes about 20 seconds, and you can change the number any time.

STAY ON TRACK WITHOUT THE NAGGING

• One evening check, only if you are still short. Once you reached your goal, it stays quiet.
• A streak that counts your days in a row, and the last 7 days as bars.
• A picture of your day to share: your grams and what you ate.

YOUR DATA STAYS WITH YOU

Everything is stored on your phone. No account, no ads, no tracking. You can save a backup file at any time. The barcode lookup only sends the barcode number and can be switched off.

PROTALLY PRO (optional subscription)

Logging, the food list, the barcode scanner, your goal and the evening check stay free. Pro adds what pays off over weeks:
• Trends over months, your hit rate and your top protein sources
• Protein across the day: see whether you fall short in the morning or in the evening
• Your own meals: add your usual breakfast with one tap
• Up to three reminders around your meals
• Calories next to protein, a home screen widget and a table export

The yearly plan starts with a free trial, and the app reminds you one day before it ends.

FOR WHOM

For anyone building muscle, losing weight without losing muscle, eating a high protein diet, or simply curious. A simple protein tracker and protein counter that takes seconds a day, with a protein calculator for your goal.

GOOD TO KNOW

Protally is a food diary for general fitness. It is not a medical product and does not replace advice from a doctor or dietitian. Food values are averages from the public USDA FoodData Central database; barcode data comes from Open Food Facts. Your product can differ, so compare with the pack when it matters.