About Uplift Movement
Uplift Movement helps busy women thrive with personalised training and nutrition. Access custom workouts and expert guidance through our easy-to-use app—anytime, anywhere. Get stronger, feel more confident, and find balance in your life.
You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
FEATURES:
- Access training plans and track workouts
- Follow along to exercise and workout videos
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to other wearable devices and apps like the Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition
Download the app today!
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