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Screenshots

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About LIFT Performance

** THE ONLY ONLINE TRAINING PROGRAM YOU'LL EVER NEED **

Look better, run faster, and lift heavier following LIFT training programs led by coaches who guide you through every step of your workout - no matter your fitness level.

** PROGRAMS DESIGNED FOR EVERY GOAL **

All our training programs are developed to suit the needs of everyday, advanced, and elite-tier fitness enthusiasts and athletes.

** CHOOSE YOUR PROGRAM **

You decide when, where, and how you train based on the program YOU choose.

** INTERACT WITH YOUR COACH **

Watch videos, ask questions, and get feedback from the LIFT Coaches and community.

** LOG & TRACK YOUR WORKOUTS **

Take the guesswork out of your training and start following a plan that delivers consistent results across time in new and engaging ways.

- Access to the LIFT Training App requires an in-app subscription. Visit our website to choose your plan: lift-performance.com/online-training -


IN-APP FEATURES:

- Access training plans and track workouts

- Follow along with exercise and workout videos

- Track your meals and make better food choices

- Stay on top of your daily habits

- Set health and fitness goals and track progress towards your goals

- Gain milestone badges for achieving new personal bests and maintaining habit streaks

- Message your coach in real-time

- Track body measurements and take progress photos

- Get push notification reminders for scheduled workouts and activities

- Connect to other wearable devices and apps like Garmin, Fitbit, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!

What’s new

Version 8.18.4 · Updated August 20, 2026

Bug fixes and performance updates.

Alternatives to LIFT Performance

Looking for apps like LIFT Performance? Here are 6 similar Android apps on Google Play. The highest rated is FitQueen VIP (5.0/5), and all 6 are free to download.

LIFT Performance vs. alternatives
App Rating Price Installs Last updated Compare
LIFT Performance – Free 50+ Aug 20, 2026
FireBody – Free 100+ Aug 15, 2025 Compare
Outlast Health and Performance – Free 1,000+ – Compare
FitQueen VIP 5.0 / 5 Free 5,000+ Aug 21, 2026 Compare
The Lift App – Free 1,000+ Aug 20, 2026 Compare
B-Lean Fitness – Free 100+ – Compare
Baseball Flows – Free 1,000+ Sep 15, 2026 Compare

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