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About Mindful Eating Hypnosis - Eat What You Need

◎ A single audio session of 26 minutes a day that is effective* in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
◎ Separate volume controls for Voice, Background, and Hypnotic Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends

THE BEST MINDFUL EATING HYPNOSIS APP AVAILABLE

Mindful Eating Hypnosis is free to try and effective* with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)

INTERACT WITH US

Surf City Apps offers a range of hypnosis apps to help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life:

Facebook.com/surfcityapps
Twitter.com/SurfCityApps
http://surfcityapps.com

CONTACT SUPPORT

http://support.surfcityapps.com

TERMS & CONDITIONS

http://surfcityapps.com/terms

REFERENCES

https://en.wikipedia.org/wiki/Hypnosis

https://en.wikipedia.org/wiki/Binaural_beats

*DISCLAIMER

Results not clinically proven. The content and services provided by this Application are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never rely on information on this Application in place of seeking professional medical advice. Consult your doctor before using this Application if you suffer from a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition.

What’s new

Version 2.78 · Updated September 16, 2026

We've made improvements to provide a smoother, more reliable experience.

User reviews

Lindsay Kochesky
Lindsay Kochesky
I love it. Beautiful meditation.
Bob Ellison
Bob Ellison
Helps me sleep and also helps me be more aware of what I eat.
Nathan Wilson
Nathan Wilson
I don't listen to it every day but once or twice at three at the most and have noticed a big change in my desire eat better and healthier foods.
Sarah Sever
Sarah Sever
I suffer from insomnia & eating disirders, this app addresses both. And delivers! Very soothing. Surprised it sells this low. Excellent quality app, sound, graphics, navigation. Joy to use. Thank you. Will revert with my results after a month's use. Right now highly recommended as a sleeping aid... And go for the bo...
Debra Jones
Debra Jones
Love it
gina ludovice
gina ludovice
Very helpful❤️😊

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