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Mindful Eating Hypnosis - Eat What You Need Screenshot 0
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About Mindful Eating Hypnosis - Eat What You Need

◎ A single audio session of 26 minutes a day that is effective* in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Hypnotic Booster with binaural beats to induce your brainwave frequency into an optimal state for receiving hypnotic suggestions
◎ Separate volume controls for Voice, Background, and Hypnotic Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends


Mindful Eating Hypnosis is free to try and effective* with the default settings. A one-time in-app purchase is required only if you wish to change the default settings. (Each of our free hypnosis apps includes its own in-app purchase; in-app purchases cannot be shared among separate apps.)


Surf City Apps offers a range of hypnosis apps to help you enjoy a healthier, happier, and more abundant life. Tell us how you use our apps to improve your life:





Results not clinically proven. The content and services provided by this Application are for educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Never rely on information on this Application in place of seeking professional medical advice. Consult your doctor before using this Application if you suffer from a heart condition, mood disorder, epilepsy, or a psychiatric or neurological condition.

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I don't listen to it every day but once or twice at three at the most and have noticed a big change in my desire eat better and healthier foods.
Nathan Wilson
Helps me sleep and also helps me be more aware of what I eat.
Bob Ellison
I love it. Beautiful meditation.
Lindsay Kochesky