Back to Top
My Cardiac Coherence Screenshot 0
My Cardiac Coherence Screenshot 1
My Cardiac Coherence Screenshot 2
My Cardiac Coherence Screenshot 3

About My Cardiac Coherence

Cardiac Coherence is a state obtained when the fluctuation of the heart rate becomes periodic and regular.

This state of heart coherence can be achieved by the practice of periodic rhythmic, ample, abdominal breathing to a specific frequency.

Inhale when the cursor goes up...
Expire when it drops.

To do ideally three times a day.

Similar Apps - visible in preview.

Guided Breathing

Guided Breathing

3.8

Relieve stress & anxiety, boost performance and sleep better with Guided Breathing...

MindBreath Breathing exercises

MindBreath Breathing exercises

4.8

Breathing exercises from ancient traditions + Heart rate HRV monitorComprehensive Breathwork app:--Fast...

Awesome Breathing: Pacer for M

Awesome Breathing: Pacer for M

4.7

Awesome Breathing is a simple, elegant tool to guide and visualize your...

RESTOIC Performance Mindset

RESTOIC Performance Mindset

4.7

The Restoic App offers a library of engaging premium audio content to...

Primed Mind - Hypnosis, Motiva

Primed Mind - Hypnosis, Motiva

3.8

** APP OF THE DAY **Primed Mind channels your stresses and anxieties...

MoodLinks Anxiety & Depression

MoodLinks Anxiety & Depression

4.6

MoodLinks is suitable for people experiencing sadness, worry, depression, anxiety and other...

author
Good app
Jean-Christophe Paul
author
valuable for overall health
Ryan Barber
author
Excellent really work
A Google user