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About My Cardiac Coherence

Cardiac Coherence is a state obtained when the fluctuation of the heart rate becomes periodic and regular.

This state of heart coherence can be achieved by the practice of periodic rhythmic, ample, abdominal breathing to a specific frequency.

Inhale when the cursor goes up...
Expire when it drops.

To do ideally three times a day.

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author
Really works!
Sorin Turbut
author
valuable for overall health
Ryan Barber
author
Good app
Jean-Christophe Paul
author
easy to follow and helps me focus
Lana Danielis
author
Great
felix peralta
author
Excellent really work
A Google user