This service is offered for clients wishing to build new healthy habits and improvements in their physical appearance and mental well-being, through body fat loss, muscle tone, muscle building, fitness, body strength, and nutritional planning.
The programme offers online personal training, setting up training plans to suit the individual, nutritional tracking support and advice, uploading your progress photos to compare, adding weekly weight and measurements, and building new healthy habits. Weekly Video catch-up calls, online text messaging service through Whatsapp or we provide our own messenger, support always on hand.
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