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About Blacka 12 week transformers

Physical and mental transformation requires training, education and accountability. Blacka personal training is here to guide you through your transformation journey. Learn how to plan and organize your schedule to fit your 30 minute cardio and 45 minute resistance training sessions. Learn what to eat to feel full and energized to fuel your body to maintain lean body mass and burn fat. You can log training, nutrition and track your body measurements and performance. Keep in contact with your coach to get updated programs and problem solving with adherence to your program