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About The Results Method

Are you ready to lose weight in a healthy & sustainable way in 2023?

The 4 x 3 programme that is designed to help you SHIFT your negative relationship with food & exercise, SHIFT your mindset & SHIFT your weight.

Ditch the on plan/off plan, restrict then binge cycle.

Be a part of the The Results Method Tribe & achieve all your goals which will lead to a healthier & happier YOU! Let's get YOU back!

What's included?

- LIVE weekly calls with different modules each week
- Education around nutrition & weight loss
- How to turn eating into a lifestyle
- Nutrition plan for your goals
- Personal monthly check in
- 3 workouts per week (no equipment needed)
- LIVE weekly workout
- Whats app support group for accountability, guidance & team spirit
- Community full of people with similar struggles & goals to you!