Method Movement & Performance is designed for those looking to increase their health & fitness on their own but with a little guidance. Get a personalized program with pics, videos, and description of exercises assigned. Get a meal plan with recipes geared toward your goals. Get coaching support through text, video, or phone call. Stay accountable by keeping track of progress through progress charts and pics you can upload right into the app. You can put it off again and get fatter or start today and be 10lbs lighter in a month.
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