JA Fitness

This app has been designed to make your transformation journey 10x easier & to help motivate you along the way.

With this app you will receive;
- Workouts to complete at the gym (they will be a mixture of weights & HIIT)
- Workouts to complete at home (they will be tailored to either bodyweight or weighted)
- Video demonstrations for all exercises so you can ensure you are executing the exercise correctly
- Online check in form to be completed every week & you will receive tailored feedback around this
- Your own profile so you can log your progress e.g. weight / progress pictures / measurements

Consistency is key - if you stick at it, you will achieve your goals.