Office Workout - Exercises at Your Office Desk
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Office workout exercises, office exercises right at your desk & chair
- Rating
- 4.3
- 218 ratings
- Downloads
- 152K+
- on Google Play
- Price
- Free
- No in-app purchases
- Updated
- Aug 25
- 2026 · v2.11
Screenshots
About Office Workout - Exercises at Your Office Desk
Office workout challenge! Quick fitness and workouts app for the office
Office Workouts app to manage great health and weight during the work day, Office exercise app aims at all areas of the body to boost your energy levels and reminds you to stretch and serious chair workout at office, have fun while you're at home office with this Office exercise & Stretches for men and women.
Quick Office Workout Routine
Get in 5-minute quick abs workout in office to keep your body active during your workday, free Office Workouts app is a collection of exercises while sitting at work, exercises while sitting on the couch, workout using a chair, exercise while sitting at computer, exercises while sitting at your desk, apply all workouts at office or respective places.
Workout at office
Easy Workout at the office that you can do secretly right at your desk, a variety of metabolism-boosting workouts from back and shoulder to be more active throughout the day, stay healthy and fit despite your busy work in an office with office exercises to lose weight.
Special Office Workouts
• Free Office workout app, No hidden charges
• Office workout reminder with routine
• Office workout ideas and desk exercise at the office
• Office desk workout without equipment
• Exercises to reduce belly fat while sitting in an office
• Lose weight while sitting in an office with 15-minute office workout
• Sitting postures to reduce weight
Desk Exercise – No Equipment
No-equipment office workout! Sit at a desk 09 hours a day feeling demotivated to workout? You can burn calories, Firm your arms, muscle, butt and get fit at the office, office exercise are good ways to Stress Reduction and fit exercise into your workday, no weights or equipment – just have to workout with your body weight.
HIIT Workout at office
Why HIIT for office workers? Try Office Chair HIIT Circuit app to lose belly fat anywhere, anytime, office or home office. Develop your fitness level and tone the body quickly with office workout routines.
Download Office Workout app for Android, learn more about Daily office Workout and improve your health & fitness.
Office Workouts app to manage great health and weight during the work day, Office exercise app aims at all areas of the body to boost your energy levels and reminds you to stretch and serious chair workout at office, have fun while you're at home office with this Office exercise & Stretches for men and women.
Quick Office Workout Routine
Get in 5-minute quick abs workout in office to keep your body active during your workday, free Office Workouts app is a collection of exercises while sitting at work, exercises while sitting on the couch, workout using a chair, exercise while sitting at computer, exercises while sitting at your desk, apply all workouts at office or respective places.
Workout at office
Easy Workout at the office that you can do secretly right at your desk, a variety of metabolism-boosting workouts from back and shoulder to be more active throughout the day, stay healthy and fit despite your busy work in an office with office exercises to lose weight.
Special Office Workouts
• Free Office workout app, No hidden charges
• Office workout reminder with routine
• Office workout ideas and desk exercise at the office
• Office desk workout without equipment
• Exercises to reduce belly fat while sitting in an office
• Lose weight while sitting in an office with 15-minute office workout
• Sitting postures to reduce weight
Desk Exercise – No Equipment
No-equipment office workout! Sit at a desk 09 hours a day feeling demotivated to workout? You can burn calories, Firm your arms, muscle, butt and get fit at the office, office exercise are good ways to Stress Reduction and fit exercise into your workday, no weights or equipment – just have to workout with your body weight.
HIIT Workout at office
Why HIIT for office workers? Try Office Chair HIIT Circuit app to lose belly fat anywhere, anytime, office or home office. Develop your fitness level and tone the body quickly with office workout routines.
Download Office Workout app for Android, learn more about Daily office Workout and improve your health & fitness.
What’s new
Version 2.11 · Updated August 25, 2026
Defect fixing.
User reviews
Not sure how long this app has been around but finally! I've been doing this manually, the reminders, the searching for appropriate exercises that I can do at my desk without looking like a crazy person and the reminders, it's all in one wonderful!
Amazing app!!
Just what I've needed for years sitting at a desk.
I love this siple but gud
User friendly, clear, well designed app. All good!
😁😲🙏👌
Alternatives to Office Workout - Exercises at Your Office Desk
Looking for apps like Office Workout - Exercises at Your Office Desk? Here are 6 similar Android apps on Google Play. The highest rated is FitOn Workouts & Fitness Plans (4.8/5), and all 6 are free to download.
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| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Office Workout - Exercises at Your Office Desk | 4.3 / 5 | Free | 100,000+ | Aug 25, 2026 | |
| SlimFast Together | 4.2 / 5 | Free | 100,000+ | Jun 10, 2020 | Compare |
| Runspace by C25K® - Meditation | 3.1 / 5 | Free | 5,000+ | Jan 12, 2026 | Compare |
| Calorie Counter - Asken Diet | 4.4 / 5 | Free | 100,000+ | Jun 24, 2020 | Compare |
| Yes Health On-Demand Coaching | 4.8 / 5 | Free | 5,000+ | Feb 2, 2021 | Compare |
| FitOn Workouts & Fitness Plans | 4.8 / 5 | Free | 10,000,000+ | Sep 22, 2026 | Compare |
| Daily Yoga: Fitness+Meditation | 4.8 / 5 | Free | 10,000,000+ | Oct 22, 2026 | Compare |
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