Foam rolling will loosen muscles and accelerate recovery, but only if you do it properly. The app is compatible with all foam roller brands (TPTherapy grid,Blackroll,Hyperice…)
• Muscle tension relief.
• Correcting muscle imbalances.
• Increased range of motion.
• Injury prevention.
• Reduction of pain.
• Get rid of trigger points.
• Prevent from new trigger points.
Foam Roller Massages is a complete guide with special fascia trainings for all your muscle groups.
• Basic rolling
• Leg rolling
• Back rolling
• Neck rolling
• Full Body Strength
• Core strength
Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball or Foam Roller).
Stretching results in a feeling of increased muscle control, flexibility, and range...
Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts...
Challenge your Lower Body muscles in a few minutes – for both...
Kettlebell Workouts is a video coaching app, which gives you full workout...
Resistance Band Workouts by Fitify is a video coaching app, which gives...
Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles...
Created with AppPage.net
Similar Apps - visible in preview.