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HIIT & Cardio Workout by Fitify Screenshot 0
HIIT & Cardio Workout by Fitify Screenshot 1
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About HIIT & Cardio Workout by Fitify

Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.


Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

• High Intensity – High Intensity Interval Training a.k.a. HIIT
• Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly – Low Impact Cardio for older people or people recovering from an injury

Features

• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

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author
Its nice some of the exercises are rock solid.
chandra mouleswar reddy
author
It's really cool and super easy to use. Instructions are clear and workouts are varied and flexible
Rami Al Bendary
author
Great To Do A Variety of Exercises without Needing A Gym!
Jenkins Boys
author
Excellent guiding app! Subject compliance rate is very good!
Shiva
author
suits my hiit needs and more.
Chug Cadiogan
author
Wont lie, this is making me workout during quarantine
Aarthi Chand