About LiftGrid
LiftGrid is an offline-first workout planner built for lifters who want a focused training log without account setup or distractions. Build reusable routines, add custom exercises, define target sets, and launch a workout session when it is time to train.
During a session, LiftGrid keeps every exercise, set, rep, weight, timed effort, and rest interval close at hand. Complete sets, add extra work, start or skip rest, then finish the workout to save a detailed history on your device.
Review recent sessions, weekly training volume, personal bests, and routine history from a compact progress view. Manage pounds or kilograms, set your default rest timer, export your data as JSON, import backups, archive old plans, and reset cleanly when you want a fresh start.
Designed for gyms, garages, travel days, and low-signal training spaces, LiftGrid keeps routine building and session logging fast, readable, and fully local.
