JWELITE is a tailored 1-1 coaching service that is built upon an evidence based, proven framework, to achieve the best physical and mental results possible. Inside the coaching program we cover everything from training, nutrition, supplements, habits, lifestyle, mindset and more.
-Vision planning and timeline sheets
-Full tailored training plans
-Movement targets for cardio and steps
-Personalised nutrition plans
-Calorie & macronutrient targets
-Shopping lists
-Supplement recommendations
-Habit trackers
-Weekly in depth video check ins every week
-Access to full exercise library
-Form & execution analysis
-Access to a full video education section
-Recipe guides and food sources documents
-24/7 WhatsApp support
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