About CK Strength
CK Strength + Performance Strategies
Virtual Group Coaching:
Follow along with group Training programs: 2, 3, or 4x per week
-Progression updates every 5 weeks
- Weekly Check In
- Online Forum access, weekly Q+A
- Exercise Library
- Exclusive Tips and content for subscribers
Template Training Programs:
Find the program to fit your goals:
Hypertrophy, Strength, Powerlifting, Sport Performance
- 5 or 6 week Template Programs for 3, 4, or 5x per week frequency
Custom Ongoing Coaching:
Trust Christian Kruszewski as your coach to help you reach your Strength, Hypertrophy, Fat Loss, Powerlifting, or Sport Performance goals!
Includes:
- Custom programming (Updated as you complete your training)
-- Monthly Virtual Check in (Call or Video Chat)
- Weekly Email Check In
- Video submissions for form review on your lifts and exercises
- Nutrition coaching and guidance
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