Daily Stretch - Guided Routine

When you've been sitting all day and just want to loosen up for 5 minutes, Daily Stretch lets you pick a body part and press start - no searching, no video scrubbing. Exercises flow in sequence automatically.

■ 6 preset body-part routines
Neck / shoulders / back / wrists & arms / lower body / full-body morning stretch. Each routine has 5-8 exercises, taking just 3-7 minutes total.

■ Auto-advancing session player
Each exercise shows an illustration with a circular countdown timer, and a vibration/sound cue signals the automatic transition to the next move. Just follow along with your body - no screen taps needed. The player screen is completely ad-free.

■ Session records + weekly stats
Every completed session is logged automatically, tracking today's total time and your streak. The stats screen shows a weekly bar chart and completion ratio by body part.

■ Daily stretch reminder
Turn on notifications in Settings and pick a time - Daily Stretch will nudge you with a gentle reminder so a busy day never makes you skip your stretch.

■ Adjust to your pace
Scale exercise durations shorter/default/longer, and toggle vibration and sound.

■ Fully offline, no account needed
No servers, no login, no subscriptions - everything stays on your device.

■ Korean/English support
Switch between Korean and English anytime from Settings.

Note: This app is not a medical service, and the stretching information provided does not replace professional medical advice.

If you deal with tech neck, shoulder tension, or lower back pain, take one break a day with Daily Stretch.