Pausactive: Active Breaks

Pausactive helps you take active breaks during your workday or study time, with reminders at the times you choose and quick guided exercises.

KEY FEATURES

Break reminders
Set your schedule and the interval between breaks. Get a notification at the right time to stand up and move.

50+ guided exercises
Organized by goal:
• Wrists and hands
• Posture and back
• Eye strain
• Full-body mobility
• Neck and shoulders
• Legs and circulation
• Awareness and breathing

Goals that fit you
Pick what matters most to you and get matching exercises.

Respects your days off
Mark the days you work and Pausactive only reminds you on those days.

Daily streaks
Build the habit with break streaks and see your progress.

Background notifications
Reminders arrive even when the app is closed.

Light and dark theme, in Spanish and English.

GREAT FOR
• Office and remote workers
• Students
• Anyone who spends long hours in front of a screen

Your break history is stored on your device.

Pausactive is an app by iziapps.