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About Barre Teja

Move with me, anywhere you are, find your barre, sculpt your body, and create


Elevate your workout experience right here and feel The BT Method difference with former national and collegiate athlete, mom of two, Teja Federico. This is YOUR Online Studio where the possibilities are endless. This is your home for movement, where you can find the best, optimal workout to suit you, your needs, your desires and your schedule. Together we are building a lifestyle around movement and transforming a more healthier, confident, stronger mind, body and you! With every class, come and feel the energy, feel the burn, feel the motivation and feel the change within yourself like no other program out there. Let's MOVE!

The BT Method is an intricate, full body practice. It channels your energy through focused, low-impact movements to burn, transform and sculpt your body into defined lean lines. This technique gives the classic barre workout a burning twist by intertwining elements from a variety of fitness practices. You will feel the intensity, the energy, and the strength, right in the comfort of your own home.

This method is more than just a workout; it’s a lifestyle. It’s a positive way to incorporate movement into your daily routine, while helping you feel more confident, stronger, and vibrant in your own skin. There is movement here for everyone and together we can transform your workout experience, create effective change, and find your passion to move.


Join the barre fam now and become a member to gain full access to:

-100+ on demand fitness workouts from Barre, HIIT, Cardio, Stretch and Sculpt
- ONE BRAND NEW WORKOUT uploaded every Wednesday
- Workouts ranging from 8-60 minutes (you decide the time you have to move)
- Workouts for all levels: Starter, Basic, Intermediate, Intense
- Set optional workout schedules (Basic, Intense, Quick)
- Exclusive programs, challenges, giveaways and more

ARE YOU READY! Together, let's build the best version of you. Your journey starts right now.

Welcome to the Barre Fam! THE SWEAT IS REAL! #theBTmethod #definedleanlines

To access all features and content you can subscribe to Barre Teja on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your Google Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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