Better5

Better5 is the ultimate platform designed for anyone looking to improve their mobility, strength, and overall well-being—all from the comfort of home. With our expert-led video programs, you’ll have everything you need to move better, feel better, and stay active at any stage of life.

■ BENEFITS OF BETTER5
Gain flexibility, strength, and balance with each guided routine
Reduce joint stiffness and improve your range of motion
Boost energy levels and endurance
Accelerate recovery and feel stronger than ever before
Improve posture and reduce the risk of injuries
1000s of routines to choose from with new content added all the time

■ BETTER5 PROGRAM TYPES
Better5 offers you a range of programs to best suit your individual needs.
Chair Assisted: Workout with the added support from a chair.
Seated: No floorwork or standing required. All done from a chair.
No Floorwork: Absolutely no floorwork workouts. All workouts done from standing or seated.

With additional special focus on:
Pain Relief
Balance & Coordination
Strength
Mobility
Range of Motion & Flexibility
Cardio
Joint Health
Pilates
Tai Chi
Yoga
Relaxation & Wellness