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About RingConn

RingConn Smart Ring, the Smartest Health Tracker for You!
FEATURES
1. SLEEP
Whether you are bedding down for the night or just taking a quick nap, RingConn will know it. Also, RingConn will let you know how much time you spend in three different Sleep Stages: REM, Light, and Deep. And know when you might have woken up. In addition, RingConn continuously tracks your Blood Oxygen Saturation (SpO2), which other smart wearables struggle to do. This crucial data will provide essential insights into your overall wellness, boosting your long-term vitality and performance.
2. ACTIVITY
Whether you’re an avid runner or a daily walker, the RingConn will measure your steps taken, distance traveled, and calories burned. Additionally, the device measures your Heart Rate (HR), helping you track your cardiovascular health throughout the day. The Heart Health board visualizes a history of your heart rate data so you can see your patterns and variability over time and with different activities.
3. STRESS
Whether you’re studying, interviewing, taking a test, working, or presenting, the RingConn measures your Heart Rate Variability (HRV). This key metric helps you better understand your body’s capacity to adapt to stress and change, a crucial component of your physical and mental health. By monitoring your stress levels throughout the day, you will learn what events are triggering for you and what techniques (breathing exercises, meditation, relaxation) are most effective at returning you to your baseline.
DISCLAIMER
All the data and suggestions produced by RingConn are intended to help you understand your own physical condition and are for reference only, not representative of clinical diagnosis. You should seek the advice of your doctor before making any medical decisions. 

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Frequently Asked Questions(FAQ)

What does RingConn track?

RingConn tracks sleep, activity, and stress levels.

What sleep data does RingConn provide?

RingConn provides insights into sleep stages such as REM, Light, and Deep sleep, as well as tracking Blood Oxygen Saturation (SpO2).

What activity data does RingConn measure?

RingConn measures steps taken, distance traveled, calories burned, and heart rate.

How does RingConn help with stress management?

RingConn measures Heart Rate Variability (HRV) to help understand the body's capacity to adapt to stress. It also monitors stress levels throughout the day and recommends techniques like breathing exercises and meditation to return to baseline.

Is the data and suggestions from RingConn clinically diagnostic?

No, the data and suggestions produced by RingConn are for reference only and should not be considered a clinical diagnosis. It is recommended to seek the advice of a doctor before making any medical decisions.
author
I got an advance copy of this application and its use and design is flawless. When I did have an issue with an earlier version I contacted the developer and they were very responsive to my needs.
Kenny Tax (Long Island Foodies)
author
Excellent! Nice app and a smart ring!
Tony Woo