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Depression CBT Self-Help Guide Screenshot 0
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About Depression CBT Self-Help Guide

Learn to manage stress that can contribute to depression

This app provides education to be an informed consumer of mental health services and contains resources to use in collaboration with a health professional.

CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics

NOTE: All audios can be downloaded from ExcelAtLife.com

The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.

This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.

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author
Good app
Hannah Turner
author
I love this app. I've read the articles and I frequently listen to the audios. The audios are very helpful, I can use strategies to improve mindfulness, calm down or be uplifted and to help me fall asleep.
Shannon Paulson
author
This app has really helped my anxiety and depression with its wide range of mindfulness practices.
Greg Ead