Pull-Ups & Dips: Calisthenics

Calisthenics from zero — from your first pull-up to the muscle-up, human flag and front lever. Every exercise and every skill is an animation, not a picture: watch it in slow motion, step through frames, switch to a second angle and turn on mistake hints.

Most pull-up apps are just a table of sets. Here you see the technique, and a voice coach runs your set: counting reps exactly in sync with the animation and calling your rest.

WHAT'S INSIDE
• 133 animated exercises: every pull-up grip (overhand, chin-up, wide, close, neutral, mixed, commando, archer, one-arm), Australian rows, negatives and band-assisted; dips on parallel bars, rings and a straight bar; push-ups from knees to one arm; hangs, leg raises, L-sit, legs
• 10 skills with progressions and step targets: muscle-up, hip pull-over, front and back lever, human flag, planche, handstand, one-arm pull-up, pistol squat, L-sit
• Player: 0.25× and 0.5× slow motion, frame by frame, mirror, second angle, captions for common mistakes
• Level test and a personal plan: your max pull-ups, dips and push-ups — programs build reps from your numbers and grow every week
• 7 programs: First pull-up, 0 to 20 pull-ups, 100 push-ups, Muscle-up in 6 weeks, Fitness tests and army, Home pull-up bar, Shredded
• Voice coach: set number, rep counting, rest, technique cues; your own set for any exercise
• Timers: rest between sets, Tabata, EMOM, ladder, pyramid, custom interval
• Russian GTO fitness norms by age next to your results
• Diary, records, max charts, weekly volume, achievements and ranks from rookie to street legend
• Magazine: safety, grip and calluses, shoulder warm-up, your first pull-up, progress without plateaus, pain-free elbows, nutrition, recovery, choosing a home bar

FREE
Level test, basic pull-ups, dips and push-ups with animation, the first day of every program and the first days of First pull-up, all timers, the voice coach for your first two workouts, five articles.

AWAYTIX PASS
All exercises and skill progressions, all programs, the voice coach, charts and all records, fitness test norms, the full magazine, no ads. One purchase unlocks every Awaytix app.

This app does not replace a coach or a doctor. Learn hard skills only on safe, solid equipment; stop if your joints hurt.