Muay Thai Training at Home

Muay Thai from scratch — Thai boxing taught by movement, not by pictures. Every punch, kick, knee, elbow and clinch is a smooth frame-by-frame animation: slow it down to 0.25×, step through frames, see the trajectory and point of impact, mirror it for southpaw and switch to a front angle.

EVERY TECHNIQUE ANIMATED
• 108 techniques and 2,300+ frames: stance and footwork, jab, cross, hooks, uppercuts, body and head roundhouse kicks, low kick, teep, switch kick, knees (straight, curved, jumping, flying), eight elbows, clinch, defence and counters, combinations, bag and pads, shin conditioning, conditioning, stretching and Wai Khru.
• Every technique comes with steps, common mistakes (shown right on the animation) and a tip.
• Thai names for strikes, as used in gyms in Thailand.

A VOICE COACH
Shadow boxing where the coach calls strikes and combos: "jab — cross — low kick!" You hit instead of staring at the screen. Pick your arsenal (punches, kicks, knees, elbows, defence) and pace. Drill a single technique or your own combo — the coach repeats it round after round.

ROUND TIMER WITH A BELL
Thai fight 5×3 with 2-minute rest, amateur 3×3, heavy bag, pads, sparring, tabata or your own setup. Bell, 10-second clap, rest countdown. Works with the screen off.

A 30-LESSON COURSE
From stance to a five-round exam: each lesson has a warm-up, new animated techniques, rounds with the coach (new strikes are called more often), conditioning and a cool-down. Plus 10 four-week programs: Low Kick Machine, Kicker, Knees, Elbows, Clincher, Defence, Heavy Bag, Cardio and Fighter's Path.

JOURNAL AND PROGRESS
Muay Thai history, rules and scoring, gear, step-by-step hand wrapping, safe shin conditioning, injuries, sparring, nutrition, Wai Khru and a Thai gym glossary. A fighter's log, calendar, minutes per week, mastered techniques and 16 achievements.

FREE AND WITH AWAYTIX PASS
Free: stance and footwork, basic punches, teep and low kick, the first combos, the full round timer, the first 5 course lessons, a daily trial round with the coach and 4 articles.
Awaytix Pass unlocks knees, elbows, clinch, defence, all combos and your own, the unlimited voice coach, the whole course, programs and full stats, and removes ads. There is a Lifetime option — one payment. One Pass works in all Awaytix apps.

The app doesn't replace a coach or a doctor. Start sparring, contact strikes and shin conditioning under a coach's supervision.