Wrestling Moves & Training

Wrestling in animation: 101 moves and drills from freestyle, Greco-Roman, sambo and judo. Every move is not a picture but a frame-by-frame animation of two wrestlers: 16–32 frames, 0.5× and 0.25× slow motion, finger scrubbing, phase labels (grip → off-balance → throw → control) and force arrows.

START WITH BREAKFALLS
The first section is falling safely: back, side and forward breakfalls, shoulder rolls. You learn to fall before you learn to throw.

EVERY PART OF TECHNIQUE
• Stance and motion: level change, penetration step, sprawl.
• Ties: collar tie, underhook, over-under, body lock, arm drag, snap-down, duck-under.
• Leg attacks: double leg, single leg, high crotch, ankle pick, knee tap, fireman's carry.
• Throws: hip throws, shoulder throws, suplexes, spin throw, seoi-nage, uchi-mata, harai-goshi, tomoe-nage.
• Sweeps and trips: foot sweeps, o-soto-gari, back and front trips, hooks.
• Par terre: gut wrench, arm bar turn, run-around, half nelson, cradle, stand-up, switch, Granby, bridge escape.
• Pins, defence and counters: sprawl, whizzer, crossface, hip block.
• A second camera angle for key moves and a mirror mode for lefties.

SOLO WRESTLING WORKOUTS
A voice coach guides you: bridge and bridge walk-around, shuttle with shots, dummy and band drills, shadow wrestling, wrestling conditioning, neck mobility. In a move breakdown the coach reads each phase in slow motion.

PROGRAMMES
From Zero in 30 Days, Child and Parent, Ready for the First Tournament, Throws, Par Terre, Sambo and Judo Basics, Strong Neck and Bridge, Wrestler's Conditioning.

MATCH TIMER AND DIARY
Periods, break, gong and voice — modes for seniors, cadets and kids. A training and tournament diary, weight and weight class, stats by section, streaks and achievements.

ARTICLES
Freestyle and Greco-Roman rules, weight classes, safe weight cutting, injury prevention, neck and bridge, nutrition, your first tournament, tips for parents.

FREE AND WITH AWAYTIX PASS
Free: onboarding, all breakfalls, stance and motion, basic ties, the first moves, the first days of programmes and three articles. Awaytix Pass unlocks every move, par terre, counters, programmes, the voice coach and stats, and removes ads. One Pass works in all Awaytix apps.

Safety: partner techniques only under a coach's supervision, on a wrestling mat. The app does not replace a coach or a doctor.