Self Defense for Women

Self defense for women — releases from grabs, simple strikes and an action plan for dangerous situations. Every technique is a smooth 12-frame animation, not a picture: watch at 1×, 0.5× or 0.25×, step frame by frame, mirror it and turn on step-by-step voice guidance.

77 ANIMATED TECHNIQUES
• Stance, distance and the palm fence.
• Simple effective strikes: palm heel, elbow, knee, shin and groin kicks, hammer fist, combos.
• Escaping grabs: wrist grabbed with one or two hands, clothes, hair, front and rear chokes, bear hugs, pinned to a wall.
• Getting off the ground: bridge and roll, safe stand-up, kicking away.
• Car, lift, doorway, bench — techniques for tight spaces.
• Falling safely, verbal de-escalation and escape.
Arrows show the direction of force, red points mark the weak spots of a grip and the strike targets. A second camera angle for key techniques.

VOICE COACH AND HOME TRAINING
• 6 programs: First Week, Releases, Strikes and Combos, Ground and Falls, City, Strength and Stamina.
• Voice-coached rounds: the coach calls a strike or a grab and you react.
• A round timer for shadow drills and conditioning.

DANGEROUS SITUATIONS SOLVED
16 guides: walking home late, being followed, building entrance, lift, taxi, car park, public transport, dates, bars, running, robbery, a knock at the door, online harassment and more. What to do step by step, what not to do and which techniques help.

SOS — ALWAYS FREE
• Hold the button to call emergency services (112, 911 or 190 depending on your country).
• Send your location to trusted contacts with one tap.
• A loud siren and a fake incoming call.
Contacts and location stay on your phone only.

ARTICLES AND CHECKLISTS
Personal safety basics, emergency numbers, what to do after an attack, self-defense and the law, safety tools, online and dating safety. Checklists: walking home, dates, taxis, home alone, running, travel.

FREE AND WITH AWAYTIX PASS
Free: onboarding, stance and key strikes, the main grab releases, the First Week program, SOS, siren, fake call, basic articles and checklists.
Awaytix Pass unlocks all 77 techniques, every situation and program, the voice coach in custom rounds, all articles and statistics. There is a Lifetime option — a single payment. No ads during training.

The app teaches the basics and does not replace classes with an instructor. Practise gently, with a partner and without force. In danger, call your emergency number.