Strawberry has a powerful antioxidant feature thanks to the vitamin A, vitamin C, vitamin B6, and vitamin B12 it contains. In addition, strawberries containing calcium, iron, phosphorus, potassium, selenium, sodium, manganese, magnesium, and many nutritional components are very beneficial for health.
Strawberry, called Fragaria Ananassa in Latin, belongs to the Rosaceae family. Strawberry starts to bloom in white in spring and bears red, pink, and sometimes white fruits after about a month.
Strawberry According to a study by the University of Salamanca in Spain, eating strawberries regularly helps lower LDL (bad) cholesterol levels. Twenty-three volunteers participated in the research; He ate half a kilo of strawberries daily for a month. In the tests performed, the LDL cholesterol levels of the participants were reduced by about 9%.
Strawberry contains plenty of antioxidants, which increase the body's resistance to diseases, protect against cancer, reduce the risk of Alzheimer's, protect cardiovascular health, and especially prevent health problems related to aging.
Strawberry is an herb most diabetics should avoid due to its sweet taste, but 400g of strawberries can be a healthy snack. Strawberries do not raise blood sugar levels dangerously. Experts state that the fibrous structure of strawberries gives a feeling of satiety for a long time, and long-term satiety ensures that fewer carbohydrates are consumed throughout the day.
Strawberry contains the mineral manganese, which is used to produce enzymes that protect the bone structure. Manganese is also a mineral taken from food and used during the absorption of calcium, which is extremely important in maintaining bone health.
Strawberry is a fruit that many people and most kids love to consume. Strawberry is one of the delicious flavors used in making ice cream, especially in summer.
Strawberry is one of the three most loved fruits.
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