namique : Women’s Fitness App

NAMIQUE is designed to help every woman achieve her feel-good figure in a sustainable and healthy way!

Whatever your health and fitness goal, NAMIQUE is here to not only help you achieve it, but to help you build confidence and sustainable habits for life.

Whether you're looking to lose weight, build muscle, tone your skin, improve your health, or just need healthy recipe inspiration, NAMIQUE has the right tools and support to help you on your journey to your feel-good figure. Every journey is unique and together we will dynamically achieve your goals!

All NAMIQUE programs have been tried and tested and are above all fun. They will help you achieve your goals and achieve lasting results! NAMIQUE is suitable for every fitness level, regardless of whether you are a beginner or advanced, can train 2 or 5 times a week, prefer a training plan in the gym or at home - NAMIQUE gives your training the necessary structure.

Try one of our tailor-made programs and unleash your potential:
• Strength training
• Mobility Training
• HIIT
• Joint-gentle training
• Training for mothers

UPGRADE TO INDIVIDUAL ONLINE COACHING
In the individual online coaching with Holly Davies and team, we address you, your preferences and needs directly and without restrictions. It is particularly important to us to help you achieve your goal in a sustainable and healthy way, to develop new routines and habits and to integrate them into your everyday life.,We attach great importance to adapting your personal training and nutrition plans to your everyday life, your Adjust goals and experience levels.

WHAT CAN YOU EXPECT IN INDIVIDUAL COACHING:
• A nutrition plan tailored to your calorie needs, intolerances and preferences
• An individual training plan, tailored to your goal, your training experience, time & equipment
• Weekly check-ins which act as a fitness & nutrition diary to keep you on track, tracking your progress and keeping Holly & the team in the loop
• Daily chat support: Share your thoughts, comments, worries & get support, tips and tricks in every situation and circumstance
Get ready to achieve your goals, push your limits and become a stronger, healthier you!

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