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  • Perimenopausal Pursuit screenshot 1
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About Perimenopausal Pursuit

Perimenopausal Pursuit is your practical, evidence-based guide to feeling stronger, more energized, and more in control through perimenopause. Get personalized strength training, nutrition guidance, lifestyle support, habit tracking, and accountability—all designed specifically for women navigating perimenopause. No quick fixes. No hormone hacks. No guessing. Just the fundamentals that matter for your health, strength, symptoms, and long-term wellbeing.

What’s new

Version 8.18.7 · Updated October 13, 2026

First release of Perimenopausal Pursuit

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