Rise and Bloom
CBA-Pro1 Health & Fitness
Fitness app
- Price
- Free
- No in-app purchases
- Updated
- Aug 7
- 2026 · v8.18.1
Screenshots
About Rise and Bloom
Welcome to Rise & Bloom—an empowering approach to strength, movement, and wellness designed to help women feel strong, capable, and confident in their bodies. The Rise & Bloom app brings your training, progress, and support together in one convenient place. Access your workouts, follow guided exercise demonstrations, track your progress, build supportive habits, and stay connected throughout your journey.
With the Rise & Bloom app, you can:
• Access your workouts and training plan
• Follow exercise demonstrations and instructions
• Track completed workouts, habits, and progress
• Stay connected with coaching and support
• Recognize meaningful progress—both inside and outside the gym
The Rise & Bloom approach brings together intentional strength training, Pilates-inspired movement, yoga, mobility, balance, and mindful recovery to support the whole person. This isn’t about punishing workouts, chasing perfection, or making yourself smaller. It’s about learning to move well, building strength for life, and becoming more confident in what your body can do. Strong body. Intentional movement. Supportive community. Your strength is already within you. Let’s build from there.
With the Rise & Bloom app, you can:
• Access your workouts and training plan
• Follow exercise demonstrations and instructions
• Track completed workouts, habits, and progress
• Stay connected with coaching and support
• Recognize meaningful progress—both inside and outside the gym
The Rise & Bloom approach brings together intentional strength training, Pilates-inspired movement, yoga, mobility, balance, and mindful recovery to support the whole person. This isn’t about punishing workouts, chasing perfection, or making yourself smaller. It’s about learning to move well, building strength for life, and becoming more confident in what your body can do. Strong body. Intentional movement. Supportive community. Your strength is already within you. Let’s build from there.
What’s new
Version 8.18.1 · Updated August 7, 2026
First release of Rise and Bloom
Alternatives to Rise and Bloom
Looking for apps like Rise and Bloom? Here are 6 similar Android apps on Google Play. The highest rated is Running Ability (4.7/5), and all 6 are free to download.
| App | Rating | Price | Installs | Last updated | Compare |
|---|---|---|---|---|---|
| Rise and Bloom | – | Free | 0+ | Aug 7, 2026 | |
| SPIRE | – | Free | 1,000+ | Jun 30, 2026 | Compare |
| Final Form | – | Free | 1,000+ | Jun 30, 2026 | Compare |
| RiPT | – | Free | 100+ | – | Compare |
| Macro Method | – | Free | 100+ | Jul 1, 2026 | Compare |
| Grow with Jazz | – | Free | 100+ | – | Compare |
| Running Ability | 4.7 / 5 | Free | 1,000+ | – | Compare |
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