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About Lean and Strong

With this fitness app, you can access your personalized strength training workouts as well as on demand workouts, all created by Registered Dietitian and Personal Trainer, Rachel Benight. Whether you are working out from a gym or at home, whether you are a beginner or more advanced, your workout program will be tailored to fit your specific needs!

What’s new

Version 8.18.2 · Updated June 30, 2026

Bug fixes and performance updates.

Alternatives to Lean and Strong

Looking for apps like Lean and Strong? Here are 6 similar Android apps on Google Play. The highest rated is Boostcamp: Workout Plans & Log (4.7/5), and all 6 are free to download.

Lean and Strong vs. alternatives
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Lean and Strong – Free 10+ Jun 30, 2026
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Technogym - Training Coach 3.8 / 5 Free 1,000,000+ Sep 24, 2026 Compare
BodyFit Fitness Training Coach 4.2 / 5 Free 500,000+ Jul 31, 2026 Compare

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