TaraDhara - Sacred Meditation

TaraDhara guides you into the depths of ancient Indian meditation traditions —
practices that have cultivated stillness, clarity, and awakening for
thousands of years.

MEDITATION TECHNIQUES
• Sohum Mantra — synchronize breath with the primal sound of existence
• Nada Yoga — dissolve into inner sound and pure awareness
• Heart Fusion — open the heart center through focused attention
• Sacred Pause — rest in the natural gaps between breaths
• Stillness Recognition — discover the awareness that never moves
• Breaths at Turning Points — find liberation at the peaks of inhalation and
• Natural Breath Suspension — surrender to the breath's own rhythm

BIOMETRIC TRACKING
• Measure baseline heart rate using your phone camera
• Connect Galaxy Watch for live HRV and heart rate during sessions
• Track stillness and environment quality before each session

SESSION INSIGHTS
• Spanda journal — capture what arose during practice
• Session history with duration, techniques, and biometric data
• Breath assessment to personalize your practice

DESIGNED FOR DEPTH
• No gamification, no streaks, no pressure
• Ad-supported free tier with donation-based ad-free option
• Works offline — your data stays on your device

DISCLAIMER
TaraDhara is not a medical device and does not diagnose, treat, cure, or
prevent any medical condition. This app is intended for meditation and
wellness purposes only. If you have a health concern, consult a qualified
healthcare professional.