QuitDay: Quit Smoking & Drink

QuitDay helps you quit smoking and quit drinking — one clear day count at a time.

Set your start date and watch your progress grow. QuitDay turns "how long has it been?" into a number you can feel proud of, and shows exactly how much money and how many packs or bottles you've avoided along the way.

WHAT YOU GET

• Live day counter
See your smoke-free and alcohol-free streak in real time, down to the day. Track quitting smoking and drinking together or just one.

• Money saved
Enter your usual price and daily amount, and QuitDay calculates how much you've kept in your pocket — and how many packs or bottles you didn't buy.

• "I resisted just now"
Hit a craving? Tap one button to log that you got through it. Watch your resisted-cravings count climb, today and all-time.

• Health recovery timeline
See how your body recovers over time, with milestones based on public health information from the NHS and CDC. From your first smoke-free hours to long-term milestones — a motivating reminder of why you started.

• Stats at a glance
Current streak, best streak, total saved, cravings resisted, and milestone badges — all in one place.

• Restart without losing progress
Slipped up? Restart your counter while keeping your best record and totals. Every fresh start counts.

• Yours, privately
No account, no login, no cloud. Everything stays on your device. Free to use.

• Light & dark themes, English & 한국어.

QuitDay is a simple, encouraging companion for anyone trying to quit smoking, quit drinking, or build a healthier habit. Your next milestone is closer than you think.

Note: Health recovery information is general and educational, and is not medical advice. Consult a healthcare professional for personal guidance.