Shutterbite: Mindful Eating And Meal Tracking App

About Shutterbite: Mindful Eating And Meal Tracking App

How many times have you gone on a diet only to end up back at the same weight you started with? All of the studies out there show about 90% of the people who go on diets end up gaining back all of the weight they lose.

Another calorie counter app is not what you are looking for, Shutterbite is.

With a mindful eating approach Shutterbite helps you track why you are eating, how you feel after eating, and your hunger before and after eating. With mindful eating, you learn to focus on unwanted behaviors and feelings that you have around food that keep you from being able to reach your goal.

Whether you are a beginner in mindful eating or an expert Shutterbite is the perfect app for you.

App Features:

Simple, Easy, and Quick Meal Tracking - Shutterbite has one of the easiest meal tracking available among all apps. Track your next meal with just a single picture of just by writing the same of the meal that you want to eat. All other options that are available are completely optional so you can track the way you like.

Mindful Meal Tracking - Shutterbite gives you all the options that you need to track your meals mindfully. With Shutterbite you can track why you ate, what you feel after eating, your hunger before and after you are eating, track how long it takes you to eat a meal, and track the amount of time between each meal. All of these options give you context around each meal that makes it easier to eat mindfully every day.

Learn Mindful Eating Using Our Programs - There are a number of mindful eating programs that are available to you in Shutterbite. Each program lasts 30 days and they aim to get you to take one aspect of mindful eating and learn it like a new habit. Shutterbite makes use of the latest research in habit formation science so the behaviors that you learn in one of the programs can last you a lifetime.

Detailed Stat Tracking - After tracking mindful details about each meal we compile all of that data in a neat and presentable way. View your stats on a daily, weekly, or monthly basis to find out how your behavior changes over time.