Science My Weight

🌟 Discover Science My Weight, the weight loss app built for healthy, sustainable results. No unrealistic promises: we put science at the center of your lifestyle, with an accurate calorie deficit calculator, an intuitive weight tracker and a simple nutrition and exercise journal.

😊 Eva, your supportive coach who keeps you motivated. Whether your goal is to reach your ideal weight, get a flatter stomach, or regain control of your weight—available in English and French.

• Key updates :
✅ Coach Eva: personalized, positive guidance with practical, judgment‑free tips.
✅ Smartwatch sync: automatic import of activity calories (BMR, walking, running, cycling, strength, yoga, pilates…).
✅ Google backup & sync: store your data via your personal Google account for multi‑device use.

• Is Science my Weight right for me?
1️ Do you want to lose weight healthily and sustainably?
2️ Do you already count the calories you eat? (with your favorite method)
👉 Then YES, Science my Weight is for you !

• Why choose Science My Weight?
📊 Calorie deficit calculation so you know how to lose weight without guesswork.
🚫 No push toward under‑nutrition: guardrails to avoid yo‑yo dieting.
🗓️ Intake guidance throughout the day to stay aligned with your goal.
✏️ Minimal input: you log the essentials; the app does the rest.
👀 Visual results at a glance: gain, maintenance, or weight loss.
🔍 Habit analysis to find practical levers for improvement.
👤 Profile adaptation: sex, age, height, activity level, preferences.
📚 Clear education at every step to build confidence and autonomy.

• What you can do every day :
⚖️ Weight tracking: weigh‑ins, BMI, clear graphs and trend lines toward your ideal weight.
🍎 Meal tracking: quick notes; the app estimates impact on your calorie deficit without overload.
🏃 Automatic calorie burn: via your smartwatch; manual entry also available.
💪 Habits and motivation: messages, goals, celebrations. Eva encourages without guilt.
🎯 Personalized weight goal: healthy, realistic pace tailored to your profile.

• Eva, a coach who motivates—without pressure :
💡 Plain‑English explanations of energy balance.
🔄 Smart adjustments for real‑life events (meals out, travel, fatigue).
🏆 Highlights your wins: consistency, energy, waistline changes.

• Screens designed for action :
🔥 Calories: daily intake, remaining margin, meal impact.
⚡ Expenditure: BMR and activity; with sync, real activity is added automatically.
📈 Charts: weight trend, calories, habits.
📉 Trends: pace of weight loss, intake consistency, training frequency.
⚙️ Weight & Profile: personal settings and progress.
🛠️ Settings: language, Google synchronization.

• A respectful approach :
🛡️ No under‑nutrition: safe targets and alerts.
📖 Education and clarity: the science of weight made simple.
⏳ Progress over perfection: consistency first.

• Built for women too :
📅 Optional menstrual cycle notes when logging weight (to explain hormonal impact).
🥦 Acknowledges real‑life constraints in food and activity.
⏱️ Reduced input for a diary that fits busy schedules.

💚 What the app brings you :
Science My Weight helps you lose weight the healthy way: clear calorie deficit, weight tracker and BMI, simple meal and activity journal, charts and trends to visualize progress, and Eva’s coaching to keep you on track. Change habits, regain control of your weight and long‑lasting energy—without under‑nutrition. Enjoy smartwatch sync and Google backup for a smooth, reliable, multi‑device experience.

🌟 Download Science My Weight and start a simple, motivating path to lasting well‑being today.