New You

New You is a personal fitness and wellness companion for building consistent everyday habits.

Home dashboard
See body metrics, workouts, supplements, meals, hydration, sleep, and wellness habits in one place.

Body and wellness metrics
Log body and wellness data. Optionally connect Health Connect to sync fitness and wellness signals such as weight, body fat, steps, activity, distance, heart rate, sleep, hydration, and exercise when you grant permission.

Workouts
Follow a weekly workout schedule, mark activities complete, review attendance, and load trainer notes from your configured content feed.

Supplements
Manage your personal supplement schedule and browse general wellness information.

Meal planning
Review weekly meal plans and grocery lists, including personal custom items.

New You supports personal fitness and wellness tracking. It does not diagnose, treat, cure, or prevent any condition and is not a substitute for professional advice.