Workout: Home & Gym

Plan it. Train anywhere. Track every step.

Workout: Home & Gym gives you the tools to build a fitness routine that works for your goals, experience level and available equipment. Explore 1,324 exercises offline, follow ready-made workouts, create custom routines, track your progress and keep your nutrition organized—all in one app.

WORK OUT AT HOME OR IN THE GYM
Train where it suits you. Choose full-body workouts or focus on core, upper body, lower body, cardio and mobility. Find options for beginner, intermediate and advanced fitness levels, with both bodyweight and equipment-based exercises.

EXPLORE 1,324 EXERCISES OFFLINE
Search the built-in exercise library by body part or equipment. Exercise demonstrations and instructions are stored in the app, so you can explore the library and train without an internet connection.

BUILD YOUR OWN WORKOUT ROUTINE
Create a plan around the way you like to train:

• Choose exercises from the complete library
• Set repetitions or workout duration
• Add rest time between exercises
• Select a target body area and difficulty level
• Save custom routines for your next session

FOLLOW EVERY SESSION WITH CONFIDENCE
Stay focused with timed and rep-based exercises, rest countdowns and supported spoken instructions. Workout summaries record your completed exercises, training time and estimated calories burned.

TRACK YOUR FITNESS PROGRESS
Turn individual workouts into a consistent habit:
• View workout history on a calendar
• Monitor active days, streaks and weekly progress
• Track weight, BMI and body measurements
• Review workout time and estimated calorie burn
• Unlock achievement badges as you progress

KEEP NUTRITION ON TRACK
Log meals and monitor calories, protein, carbohydrates and fats. Set daily macro targets and explore post-workout meal ideas that support your selected fitness goal.

WATCH 100 GUIDED WORKOUT VIDEOS
Browse guided videos for full body, upper body, lower body, core and cardio workouts. Workout Blog videos are provided by third-party fitness creators through YouTube and require an internet connection.

MADE FOR CONSISTENT TRAINING
• Core workout tools work offline
• No account is required
• Daily workout reminders help you stay consistent
• Light and dark themes fit your preference
• Exercise filters make finding the right movement simple
• Home and gym training tools stay together in one place

Whether you are beginning your fitness journey, returning to regular exercise or organizing your gym routine, Workout: Home & Gym helps you spend less time planning and more time training.

Build your routine and start your next workout today.

IMPORTANT
Calories burned, BMI, macro targets and nutrition information are estimates intended for general fitness purposes. Workout: Home & Gym does not provide medical advice or replace guidance from a qualified health professional. Consult a healthcare or fitness professional before beginning a new exercise or nutrition program, especially if you have an injury or health condition.