Habit Tracker, Streaks: Sprout

Build daily habits without the fear of breaking your streak.
Sprout is a calm habit tracker that turns your daily routines into visible, steady progress. Check in with a tap, watch your streak grow, and build habits that actually last — without the nagging, the guilt, or the punishment of one missed day.

🌱 WATCH YOUR PROGRESS GROW
Every habit you keep grows a custom-illustrated plant — from first sprout to full bloom — as your longest streak crosses each milestone. Progress you can actually see, not just numbers on a grid.

❄️ FREEZE YOUR STREAK WHEN LIFE HAPPENS
Sick day? Travel week? A few days that got away from you? Freeze any habit for a short period and your streak stays alive — no penalty, no broken chain. It's the feature that keeps you coming back to your habits instead of giving up on them.

✓ CHECK IN, YOUR WAY
Tap to complete, swipe to mark done, or count reps inline. Smart templates suggest an icon and category the moment you type a habit's name — so setting up new daily routines takes seconds, not minutes.

📊 HABIT STATS & GOAL TRACKING.
Milestones, day-of-week patterns, and per-habit history reveal where you're consistent and where you slip. Track your goals at every time scale, from today's check-ins to your all-time best streak.

⚡ TRACK WITHOUT OPENING THE APP
Home screen widgets and Google Assistant integration let you check in from anywhere with a single tap. Your habit tracker stays one glance away — exactly when you need a reminder to keep your routine going.

🎨 MAKE IT YOURS
Custom categories, colors, and notes. Calm by default, personal when you want it. Build the habit tracker that fits your life, not someone else's idea of productivity.

WHY SPROUT IS DIFFERENT
Use Sprout as a daily goal tracker and routine planner — one calm home for every habit you're building.
Most habit trackers punish you for being human. Miss a day, lose your streak, feel defeated, uninstall. Sprout is built around a different idea: that consistency is a long game, and the best habit tracker is the one that meets you where you are. Streak freeze, gentle reminders, and a calm visual design mean you keep building — even when life gets in the way.

WHO IT'S FOR
People building new daily routines or rebuilding old ones
Anyone who's quit a habit tracker after losing a streak
Folks who want a habit tracker that's calm, not cluttered
Self-care, productivity, and discipline practitioners alike
Journalers, planners, and anyone tracking goals over time

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SPROUT FREE
Track up to 3 habits, grow your plant, and build your first streaks. Free, forever.
SPROUT PRO
Unlock everything: unlimited habits, streak freeze, interactive widgets, full customization, and deep stats & insights. Available monthly, yearly, or as a one-time Lifetime purchase.
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Calm. Kind. Quietly motivating.
Plant a habit today, and watch it grow.