Munch Sprouts: BLW Tracker

MunchSprouts is your baby feeding and weaning companion, bringing food logging, milk tracking, allergen records, recipes and meal planning together in one friendly app.

From first tastes to family favourites, keep track of what your little one has tried, remember their favourites and find inspiration for what comes next.

Whether you’re starting baby-led weaning, spoon-feeding purées or combining both, MunchSprouts helps you organise your child’s feeding journey around your family’s routine.


FOOD DIARY & WEANING TRACKER
Record foods, textures, food groups and reactions in a simple baby food diary. Add notes, meal times and photos, mark favourites and quickly repeat previous entries. Unfinished entries are saved as drafts on your phone.
Scan a food barcode to look up its name and available allergen information through Open Food Facts, then review and edit the details before logging. Product coverage varies. Always check the packaging for ingredients and allergens.

MILK & BREASTFEEDING LOG
Keep bottle feeds and breastfeeding records together. Track formula, expressed breast milk and specialised milk, record amounts and feeding times, and log breastfeeding duration and side. Add notes and symptoms to build a clearer record of each feed.

ALLERGEN TRACKING
Record allergen introductions, reactions and known allergies in one place. Follow your child’s allergen timeline, view introduction guidance and choose optional 48-hour check-in reminders to help you remember to record any changes.

BABY RECIPES & MEAL IDEAS
Find inspiration for your little one’s next meal. Browse recipes, search for ideas, filter by age and save favourites. Add ingredients to your shopping list and log recipes your child has tried.

SMART MEAL IDEAS & WEEKLY PLANNING
Explore AI-generated meal ideas informed by your child’s profile and food history. Organise meals across the week, save ideas and turn planned meals into shopping-list items.

SHOPPING LISTS
Keep ingredients organised and tick off items as you shop. Add ingredients directly from recipes, create multiple lists and share family shopping lists.

WEIGHT TRACKING & FEEDING TRENDS
Record your child’s weight in kilograms or pounds and ounces. View weight changes over time, browse historical measurements and explore daily milk-intake graphs.

MILESTONES & PHOTO MEMORIES
Celebrate new foods and feeding milestones. Save photos alongside food entries and revisit those little moments in your child’s photo gallery.

YOUR CHILD’S DAY, AT A GLANCE
See food entries, milk feeds, recent activity and progress on a personalised dashboard. Choose which sections appear and make the app your own with soft pastel colours. Browse an activity calendar with separate markers for food, milk and weight records.

MADE FOR YOUR FAMILY
Create individual child profiles with birthdays, photos, feeding preferences and known allergies. Switch between children and invite a partner or caregiver to access shared records.

HELPFUL EXTRAS
• Optional bottle-feeding and allergen check-in reminders
• AI-generated insights from recorded feeding and growth information
• PDF exports of food, milk, weight and allergen records
• High-contrast appearance option
• In-app contact support

START FREE. GROW WITH PRO.
Start with free features and unlock more with MunchSprouts Pro. Choose a monthly or yearly subscription, or lifetime access through a one-time purchase. Some features require Pro, and AI features have usage limits.

MunchSprouts is a tracking and planning companion, not a medical service. Allergen check-ins do not diagnose allergies or confirm that a food is safe. AI-generated ideas and insights provide general information, not medical or nutritional advice.

Less time remembering every detail. More time enjoying every little bite.

Download MunchSprouts and start your little sprout’s food journey today.