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CBT Therapy

Mili Mehta Education

App For Education About Tools And Techniques To Manage Mental Health And Stress

Downloads
535+
on Google Play
Price
Free
No in-app purchases
Updated
Sep 13
2025 · v1.14
Get it onGoogle Play See alternatives

Screenshots

  • CBT Therapy screenshot 1
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About CBT Therapy

App For Education About Tools And Techniques To Manage Mental Health And Stress

Easy to understand self-help tools and techniques to improve mental health and manage stress using scientific proven techniques using CBT (Cognitive Behavioural Therapy).

Some images are taken from Canva. I do not own them. Thank you.

What’s new

Version 1.14 · Updated September 13, 2025

Now you can reopen the app where you left off the reading.

User reviews

Mili Arts
Mili Arts
Excellent and very useful tools for managing mental health!

Alternatives to CBT Therapy

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